Alyssa O'Dell

  • 25 Stories | 
  • Page 2 of 2
Langley Fitness Town manager Arlen Quashie says the best way to get in shape at any time of the year is to make a plan and stick to it.

January a hard time to ‘reboot’

Poll shows Langley residents more likely to give up on their fitness goals

Langley Fitness Town manager Arlen Quashie says the best way to get in shape at any time of the year is to make a plan and stick to it.
Sandy Dunkley, right, watches Kaiya Horvat sing with dad Ron and brother Cole (not pictured) at a Dec. 21 performance at Walnut Grove’s Wired Monk. The Horvat Family Band is one of Dunkley’s busiests acts, performing at six to eight gigs per month since teaming up with Dunkley’s non-profit agency, Just Great Sights ‘n’ Sounds.

So many great things to see and hear

Sandy Dunkley's stable of up-and-coming local artists offer ‘Just Great Sights ’n Sounds’

Sandy Dunkley, right, watches Kaiya Horvat sing with dad Ron and brother Cole (not pictured) at a Dec. 21 performance at Walnut Grove’s Wired Monk. The Horvat Family Band is one of Dunkley’s busiests acts, performing at six to eight gigs per month since teaming up with Dunkley’s non-profit agency, Just Great Sights ‘n’ Sounds.
Taya Bath, left, introduces Lauren Palmer, eight, to Dude the miniature horse during the annual Valley Therapeutic Equestrian Association open house this weekend. The B.C. Hot Rod Association presented the Equestrian Association with a cheque for $13,000 after a fundraising auction earlier this month.

It’s all about horse power and teamwork

Hot rod club presents $13,000 donation to Valley Therapeutic Equestrian Association

Taya Bath, left, introduces Lauren Palmer, eight, to Dude the miniature horse during the annual Valley Therapeutic Equestrian Association open house this weekend. The B.C. Hot Rod Association presented the Equestrian Association with a cheque for $13,000 after a fundraising auction earlier this month.
Langley RCMP Traffic Services were out in force on Dec. 7 conducting an impaired driving Counter Attack on the Langley 204 Street overpass. “Have a plan, and utilize the plan,” said Traffic Services’ Sgt. Gerard Sokolowski. “Don’t drink and drive, because if you drink and drive in Langley, you’re gonna get caught and we’ll have to deal with you.”

CounterAttack blitz shows human cost of drunk driving

1,700 vehicles stopped in Langley over a nine-hour period during seasonal campaign

Langley RCMP Traffic Services were out in force on Dec. 7 conducting an impaired driving Counter Attack on the Langley 204 Street overpass. “Have a plan, and utilize the plan,” said Traffic Services’ Sgt. Gerard Sokolowski. “Don’t drink and drive, because if you drink and drive in Langley, you’re gonna get caught and we’ll have to deal with you.”
Executive chef Stephan Schigas test-plates a charcuterie of local meats and cheeses alongside Lelem’ employee Leanne Richardson. The new arts and cultural cafe opens this Saturday (Dec. 7) on Fort Langley’s historic riverfront.

Lelem’: A new place to ‘come together’

Arts and cultural cafe opens Dec. 7 in Fort Langley

Executive chef Stephan Schigas test-plates a charcuterie of local meats and cheeses alongside Lelem’ employee Leanne Richardson. The new arts and cultural cafe opens this Saturday (Dec. 7) on Fort Langley’s historic riverfront.