IMS involves the use of very thin needles which are inserted into the muscles that have shortened and tightened.
ACL injuries have different ways of being managed, depending on the injury.
Physiotherapist Niall McGregor suggests therapy options that might help ease the discomfort.
An irritated nerve in your neck can send painful or distressing symptoms down your arm.
Faulty technique in a tennis shot is only one of the ways that you can get tennis elbow.
Sciatica refers to pain in the lower back, buttock or leg that is caused by irritation to the sciatic nerve.
Sciatica refers to pain in the lower back, buttock or leg that is caused by irritation to the sciatic nerve.
Does the pain at the front of your knee get worse with walking, running, squatting, stairs and prolonged sitting?
It is estimated some 250 million people suffer from knee osteoarthritis globally.
This is a time when we are susceptible to injury as our bodies are not prepared for the strains that running places on it.
If you've tweaked your shoulder and the pain won't go away, there is a chance you may have shoulder impingement.
Was one of your resolutions for 2012 to get in shape? You probably weren’t the only one.
