Whether growth is as a person, in business or in your heath and fitness journey, the same ‘success principles’ apply.
Whether you want to lose weight, increase or maintain muscle mass, or feel more energetic throughout the day, protein can help.
I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight.
Today I am going to share the top reasons diets fail, and some tips to find a diet plan that will work for you.
Follow Tanja Shaw's five simple rules to enjoy your vacation and stay in great shape.
Despite all the benefits of exercise, there are days when I simply don’t feel like working out. Here are some tips to get you moving.
By focusing on one or two habits at a time, you will be more likely to be successful in the long term, says Tanja Shaw.
When it comes to how you feel, how you look, and how your body functions, what you eat matters, says Tanja Shaw.
In the early days of 2015, take time to answer a few questions to help make this year one of your best.
Tanja Shaw offers a simple exercise to make your holiday to-do list more manageable and give yourself permission to relax a little.
The gift of fitness is for everyone, from the ‘I’ll start tomorrow’ fitness type, to the elite athlete, says Tanja Shaw.
Every time you conquer a fear, says Tanja Shaw, you become stronger.
In my last article, I shared three things I learned in the past 10 years as a personal trainer. Today I will share three more
September is a time when many people can get back on a regular schedule, or think about getting a fresh start in fitness.
When it comes to health and fitness, motivation is what gets you started.
Here are four ways to give your favourite dish a healthy makeover without sacrificing taste, says Tanja Shaw.
For long term success with weigh loss and weigh maintenance, keeping a food journal is a very useful, says Tanja Shaw
If you are wondering when you’ll be able to get out of your stretchy pants and back into your pre-pregnancy jeans, you are not alone.
To find the best diet plan for you, ask yourself two questions, says Tanja Shaw.
Make exercise fresh and exciting again with a few simple changes to your workout program, says Tanja Shaw.
