You need to re-evaluate your focus and goals, redefine success, and celebrate success, says Tanja Shaw.
Free weights require balance, integration, and strength of every joint and muscle in your body.
Anyone can be a runner. Whether you run slowly, quickly, or only on sunny Wednesdays, you are a runner.
If you have 10 minutes, you have time for to fit in your cardio training.
The best way to slim down and look ravishing on your wedding day is to eat healthy, exercise regularly and to start early, says Tanja Shaw
Set a goal, get committed, learn the necessary steps, take action and get help.
To maintain your fitness level this winter, dress for the weather, exercise with a friend, and be creative.
Leading a healthy lifestyle can help control your high blood pressure, or decrease the likelihood of developing high blood pressure.
Living a healthier lifestyle is as much mental as it is physical.
For many, camping is also the perfect way to stray from healthy eating. But it doesn't have to be.
You do all the right things, but your weight and measurements are not changing. Why not?
This year, give that special woman in your life something that truly shows you care about her: the gift of health, fitness and well-being.
When it comes to health and fitness, motivation is what gets you started on a fitness program and healthy eating plan.
While the military might push the limits, the principals of this training describe another reason why we civilians should workout
With some slight modifications to your workout routine, you can enjoy keeping active through each trimester in pregnancy.
Avoid these top three mistakes treadmill mistakes if you want to get the most from your workout.
Tanja Shaw offers five tips to help you stick to your fitness program.
Quitting smoking, losing weight and starting an exercise program are the top goals for a new year.
I often get asked ‘How much exercise should I be doing?’. Like many good questions, there is no simple answer.
If you want to assess your risk of heart disease, skip the scale and take out your tape measure.
