The ACT will be hosting a self-guided meditation session on the last Friday of each month.
Surrounded by artwork, there will be soothing nature sounds for 45 minutes of uninterrupted deep breathing and mindfulness. Bring whatever is needed to be comfortable including a mat, blanket or pillow.
The next session takes place Feb. 26 from 9:45 a.m. to 10:30 a.m. at the ACT, downtown Maple Ridge.
Admission is by donation with a suggested donation of $2.
