Part of the Comox Valley’s pioneer heritage, Scottish country dancing may not exactly be ‘the fountain of youth’ that some reports and scientific studies claim, but it is darn good fun in good company with terrific music.
Few dance activities have been subjected to scrutiny for health benefits – and come streaks ahead of the competition.
An increasing number of scientific studies show that Scottish country dancing is not just good a cardiovascular exercise, but a memory one as well.
A study in 2014 in the Journal of Aging and Physical Activity concluded that “Scottish country dance can delay the effects of aging on locomotion-related functional abilities.”
Furthermore, the same study concludes that “Scottish country dance may provide enough of a stimulus to delay the inevitable effects of aging on the cardiorespiratory system in individuals in their eighth decade of life.”
So, if you wish to have fun on a Monday evening, in pleasant, non-stressful company, and possibly add a decade of active living to your life – here is a cheap (Scottish) opportunity.
The Comox Valley Scottish Dancing Society, will kick off its 2018-1019 season and open two free introductory classes to the public on Sept. 10 and Oct. 1. No kilt or partner are required, just a desire to enjoy yourself.
The Comox Valley Scottish Country Dancing Society meets in fall and winter at 7:30 to 9:30 p.m. at the Comox United Church Hall (corner of Comox Ave. and Beach Drive.)
Teenagers between 13 and 16 should be accompanied by an adult. For further information, visit www.cvscottishcountrydance.org or phone Heather at 250 897 2670.
