The prevalence of influenza and other illnesses is contributing to higher than normal patient volumes in Island Health hospitals, particularly on Southern Vancouver Island.
Symptoms of
influenza
Typically, influenza starts with sudden onset of fever, sore throat, cough and muscle aches, but you may have some or all of the following symptoms:
Fever and chills; Body aches, especially in the back and legs; Headache; Dry cough; Weak and tired; Sore throat; Runny or stuffy nose; Loss of appetite
Self-care when you are sick
Be aware that in most healthy individuals, illnesses like influenza can usually be managed at home.
• Stay home and rest – this is one of the best things you can do to fight the flu and avoid spreading it to others.
• Drink plenty of liquids – this will help to replace the fluid lost from fever and sweating.
• Take medication for your symptoms – your pharmacist can help you choose the right over-the-counter medicine. (Make sure you mention if you have a chronic illness or are taking other medication.)
• Gargle – to help a sore throat, gargle with a glass of warm water mixed with a half-teaspoon of salt. Throat lozenges can also be effective.
• Wash your hands often – this will help you avoid spreading the virus to others.
• Ask for help – you may need to ask for help until you are feeling better.
• If you have a chronic health problem, or are taking medication, get advice from a pharmacist or your physician.
