Cyclists Allen Henderson, left, and Cj Heavey check a map while discussing cycling routes during a stopover at a Bike to Work Week celebration station set up Thursday near the E&N Trail and St. George Street. The Downtown Nanaimo Business Improvement Association, Hub City Cycle Co-op, Cob’s Bread and Starbucks offered up snacks, T-shirts, water bottles and minor bike adjustments to riders passing by on the trail.