This is the 4th part of our 4 part series on Willpower, Do we need it? If so, How do we strengthen it?
In answering the questions laid out in part one of our 4-part series I’ve suggested that planning, preparation, and discipline are the vital behaviours required to avoiding finding ourselves in situations where we need to rely on willpower, the third ingredient in behaviour change. We’ve looked at what willpower is, how it differs from motivation, and strategies to strengthen it when life throws us a curveball and our plans go awry.
 but it appears that the same negative side effects occur when the waking hours are extended continually by as little as 5%, or about an hour a day.</p>
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Willpower versus motivation
Willpower versus motivation, part 2
Willpower versus motivation, part 3
ABOUT SEAN HAWTHORNE:
Sean Hawthorne is the owner and operator of OneLife Health and Wellness, Kelowna’s first and longest running private, personal training facility. While working in Dubai, UAE as a Contracts and Project Manager, Sean decided to leave his successful career in Civil Engineering Technology and pursue his passion for health, fitness and helping others achieve their goals. He returned to Canada in 2001, taking formal education in Exercise Science and starting his career in the field of health and fitness. Working in collaboration with their clients, Sean and his team of health and fitness professionals strive to continually improve their skills and to help everyone reach their goals.
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