Together In Movement & Exercise (TIME™), the latest Penticton Community Centre program, is designed to put more movement into your TIME. It’s a community-based exercise program tailored to people who are suffering from balance and/or mobility challenges. This group exercise program is designed by physiotherapists at Toronto Rehab and led by fitness instructors across the country. TIME is geared for people who could become less and less active because of the movement challenges they face. Each class lasts one hour and consists of a seated warm-up, several exercise stations and a cool-down. Courses will be held Tuesdays and Thursdays from 2:30 to 3:30 p.m., for 10 weeks and started Oct. 13. The cost is $139 for the full program (20 classes). To register, use course # 42173 and call 250-490-2426.
