Health and wellness

Kara Nystrom, a contender for Miss Health and Fitness 2022, is possibly the first transgender woman to enter in the U.S. magazine contest. (Kiernan Green/News Staff)

‘A queer, feminine body against the world’ for B.C. woman chasing fitness crown

Kara Nystrom has entered a U.S. magazine ’s Miss Health and Fitness contest, soon open to voting

Kara Nystrom, a contender for Miss Health and Fitness 2022, is possibly the first transgender woman to enter in the U.S. magazine contest. (Kiernan Green/News Staff)
Ami Salmen says her tattoos have helped her to accept her new body, and keep loving herself throughout her breast cancer journey. (Photo by Lexy Parks, courtesy of Ami Salmen)

Power of ink: How tattoos helped a B.C. woman through her breast cancer journey

Ami Salmen’s tattoos helped her throughout her breast cancer journey. She’s now in the running to be on the cover of Inked Magazine

Ami Salmen says her tattoos have helped her to accept her new body, and keep loving herself throughout her breast cancer journey. (Photo by Lexy Parks, courtesy of Ami Salmen)
Ryan Rhodes is a University of Victoria professor and expert in exercise science, studying the psychology behind healthy behaviours. (Photo courtesy of the University of Victoria)

New year’s resolution dying already? B.C. psychologist has the answer

Resolutions are cliche – adopting healthy habits takes time, UVic expert says

Ryan Rhodes is a University of Victoria professor and expert in exercise science, studying the psychology behind healthy behaviours. (Photo courtesy of the University of Victoria)
Signs say ‘Mental Health Matters,’ ‘Gyms are Essential,’ and ‘#FreeBC’ (Iron Energy Gym Instagram)

West Kelowna gym ordered to close and fined $2,300 for disobeying COVID restrictions

Interior Health was escorted by RCMP at Iron Energy Gym

Signs say ‘Mental Health Matters,’ ‘Gyms are Essential,’ and ‘#FreeBC’ (Iron Energy Gym Instagram)
Nanaimo top the lists for most polite city and best tippers in Canada in Uber Eats’ third annual ‘Cravings Report.’ (Uber Eats photo)

Canada’s best tippers and most polite takeout customers found in one B.C. town

Uber Eats reports on driver experiences, picky eaters, popular dishes and more

Nanaimo top the lists for most polite city and best tippers in Canada in Uber Eats’ third annual ‘Cravings Report.’ (Uber Eats photo)