Local corn is arriving in the North Okanagan, along with plenty of other fruits and veggies
Most Canadian raspberries are grown in B.C. and the delicious fruit is filled with antioxidants and other health properties
Strawberries have long been associated with romance, but they're also good for you and taste delicious
Cathi Litzenberger pays tribute to her dad and all of the dads out there
Cathi Litzenberger has fond memories of sitting around the kitchen table with her siblings, tucking into fresh rhubarb dipped in sugar
Barbecue pulled pork and halibut tacos are just two of the tasty recipes offered this week to get your summer started
The Victoria Day long weekend is the unofficial start of summer for many in the North Okanagan, and fresh asparagus is ready to go
Locally-grown spring vegetables are just around the corner
Finally, there are signs of new growth in the valley, with fields turning golden and trees budding out
Turkey spring rolls and split pea and ham soup are two great ways to dish up some Easter leftovers.
Passover this year is April 15 to 22 and traditional foods play a big part in this ancient Jewish festival
Cathi Litenberger offers up a tasty recipe with Polish origins that can be served as dessert, breakfast or just as an afternoon treat
Cathi Litzenberger offers the first of many special recipes to enjoy for Easter
There is nothing tastier than a baked potato that has been scooped out and filled with bacon, cream and butter
Cathi Litzenberger remembers childhood celebrations of St. Patrick's Day and offers some traditional recipes for the big day March 17
If you're trying to cut back on your processed carbs, Cathi Litzenberger has a few ideas for tasty, nutritious meals
Shrove Tuesday, Fat Tuesday or Mardi Gras: it's a time for enjoying fat-filled treats before Lent begins
Spring is not here yet and that means it's still time for cozy comfort foods — but they don't have to be packed with fat and calories
Seafood in all of its forms is one of the healthiest and most delicious foods there is
Cathi Litzenberger offers a few tasty dishes that could be considered for the title of "unique to the Okanagan"
