My father taught me an exercise when I was about 20 years old.
Living in the present can help deal with some of the stress from everyday life.
As we enter into fall, we humans enter into a pseudo-hibernation state.
What is most important during your waking hours, is the quality of your shoes.
Painful menstruation is one of the most common gynaecologic complaints in young women.
Because of my training as a sports therapist, I see quite a few runners and endurance athletes in my practice.
It was previously thought that in order to lose weight, people need to spend hours every week doing aerobic exercise.
Technology is partly to blame for our society not getting more exercise.
ADHD, also known as attention deficit hyper activity disorder, is probably the most talked about illness spoken of in pediatric psychiatry.
If you’re consistent in what you eat your body will become used to it and will act accordingly.
My patients often ask me what I think the most important supplement is. One of my top three most definitely includes vitamin D.
We are now in the position that we need to do something with the Christmas season aftermath and gastronomical assault.
By virtue of having a family clinic, I have the great privilege of meeting some most exceptional people.