Trisha Shanks

The Kinsmen Building, has been without a main tenant since January, could become the flagship of collaboration between non-profits if the groups involved are successful in its purchase.

Multiple non-profits to purchase downtown building

Proposal: a plan to purchase the building from the village using grant money.

The Kinsmen Building, has been without a main tenant since January, could become the flagship of collaboration between non-profits if the groups involved are successful in its purchase.
Teachers standing on the picket line.

Nakusp teachers unite in solidarity

The Arrow Lakes Teachers Association SD 10 is back to picketing.

Teachers standing on the picket line.

What you need to know to start getting juiced on juicing

One glass of juice counts towards your five-to-ten-a-day, can lower your blood pressure and improve your digestion.

After carving up a pumpkin (or turnip), you can either feed your dog or your compost.

Spooky squash have an Irish heritage

Every October, grocery stores fill up with large orange squashes sold almost exclusively as decoration as opposed to food.

After carving up a pumpkin (or turnip), you can either feed your dog or your compost.
Winter squash have a hard skin that makes them easy to keep at the ready during the colder months.

Finding a squash to cook for all seasons

Quick – name five varieties of squash before you read the next sentence!

Winter squash have a hard skin that makes them easy to keep at the ready during the colder months.

Ten tips for extending the life of your produce

None of us want to be pitching out food that was perfectly good when it was purchased but we just didn’t get to use it up in time.

Chard is one of the legendarily good for you leafy greens

Nutritious Swiss chard hearty and delicious

Heartier than spinach and not as tough as cabbage, chard makes a great side to meat and potatoes.

Chard is one of the legendarily good for you leafy greens

Eating with the seasons and loving it

Before food transportation was so widespread, our ancestors’ fresh food options consisted solely of what they could grow.