A book by a Summerland author is designed to provide coaching help for people interested in self-care.
Really Good F Words: Your Interactive Guide to Self-Care, by Lorrie Forde, will be launched in Summerland early next month.
Forde describes self-care as a life in balance, including a work-life balance, health, wellness and good relationships.
“How do we, in our own unique circumstances, find that sense that all is right with my world?” she asks.
Forde draws on her personal experiences and her 25-year career as a program administrator in continuing studies at Okanagan College.
She said the book was written as a guide for young mothers, trying to juggle busy schedules with many demands. However, preliminary material is being used by organizations such as South Okanagan Victim Assistance Society and the South Okanagan Women in Need Society.
It is an interactive coaching tool for those pursuing self-care.
“This book is a way to make coaching available to the masses,” she said.
Really Good F Words is published by Influence Publishing and is available through the publisher, through Amazon.com and from book stores. It will be launched at the Summerland branch of the Okanagan Regional Library on Tuesday, Nov. 3 at 5 p.m.
