Kettlebell, free running and kayaking were among activities on display at PacificSport Vancouver Island’s Active for Life Expo in Nanaimo Saturday.
The free event, which took place at Maffeo Sutton Park under grey skies, offered attendees the opportunity to test out numerous exercises and physical activities and meet with Nanaimo-area health, recreation and sports groups.
Here, Solly Macys, of Nanaimo Kettlebell Club, talks about proper kettlebell technique.
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