The bathroom scale…..friend or foe?
Today’s discussion is about our second ingredient for change – Monitoring.
Monitoring is exactly what it sounds like, we take a measure as the baseline (the starting point) and then we continue to measure and track the results of our efforts to see if our change plan and the actions we take are having the desired effect.
So, let’s look at how we’re going to use this concept to build our skills for change and talk about the number one tool for positive changes to our health and body composition, the bathroom scale. As a career personal trainer, I coach health and wellness through nutrition and exercise and I understand the sensitivity, the emotion, and the challenges associated with our physique culture, perceptions of body image and our health. And the bathroom scale is not without a little controversy.
 your weight is not a good idea.</p>
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<p><p>It starts with physiology. Our bodies are composed primarily of water, the average human being has a baseline level that fluctuates between 45% and 75%, depending on age, gender and body composition (fat mass vs. lean mass). So, let’s assume that a healthy individual has a baseline of 60% water. Now, this baseline level varies with nutrition, activity level, exposure to the sun, wind, etc. and as a woman, it also fluctuates with your menstrual cycle. A 150 lb individual is about 68 kg, which translates into 41 litres of water. A 5% change to that baseline, which happens all the time, can result in + or – of approximately 4 ½ lbs!</p>
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The missing piece of the weight loss puzzle?
