Sean Hawthorne

HAWTHORNE: Willpower versus motivation

Personal trainer Sean Hawthorne asks, if we know what to do, then why don't we do it?

• Feb. 13, 2020 12:00 a.m.
• Opinion

Part two of Hawthorne’s colum to come Friday, Feb. 14.

Missed Sean’s last column?

The missing piece of the weight loss puzzle?

ABOUT SEAN HAWTHORNE:

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Rehabilitation is icky. (That’s not a technical term 😉) It’s hard on your psyche, I went from casually curling 70 pound dumbbells to failing with 5 lbs. It hurts, holding that little green band in a supinated position is extremely uncomfortable. And it’s slow (might be my maturity level), it’s taken several months to be able to externally rotate that little green band as poorly as it looks. . . But, what else am I going to do? Quit lifting weights? Never throw a football to my son again? Switch to button up shirts? No. As an existentialist I’m all about quality and not quantity. It’s worth the effort. Netflix and chill is not a sport. If you’re injured or have chronic pain, don’t settle, find some professional advice and get to work. . . If you read this far and you’re curious, I crashed on my dirt bike and tore my shoulder to shit. External rotation and humeral stability are severely compromised. I started with strength and stability (static) and have progressed to eccentric with very limited ranges of motion through the concentric contraction, it’s been 13 months since the accident. . . #kelowna #onelife #change #weightloss #fitness #change #exercise #practice #rehabilitation #coach #coaching #diet #nutrition #motivation #influence #performance #success #awesome #captainawesome #mentalfitness #deliberatepractice #kaizen #happy

A post shared by Sean Hawthorne (@onelife_sean) on Nov 30, 2018 at 2:58pm PST

Sean Hawthorne is the owner and operator of OneLife Health and Wellness, Kelowna’s first and longest running private, personal training facility. While working in Dubai, UAE as a Contracts and Project Manager, Sean decided to leave his successful career in Civil Engineering Technology and pursue his passion for health, fitness and helping others achieve their goals. He returned to Canada in 2001, taking formal education in Exercise Science and starting his career in the field of health and fitness. Working in collaboration with their clients, Sean and his team of health and fitness professionals strive to continually improve their skills and to help everyone reach their goals.

Contact Sean:

1-life.ca/

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