If you’ve ever watched a slow-motion video of a baseball player throw or a pitcher pitch from the mound it is an astonishing...
Most competitive road and trail runners know about hill training. Athletes in team sports don’t always make use of it – but many should.
As we age, the normal activities of living that many of us take for granted can become more difficult.
It has been demonstrated through countless studies over the past decades that exercise is good for us.
Sedentary time associated with metabolic problems, increased risk of diabetes, and cardiovascular disease.
There had been a growing movement in the running community that was endorsing ‘minimalist’ running...
Time zone changes and unfamiliar sleeping quarters alter sleep patterns, lack of exercise facilities can hamper exercise routines.
Butterfly-style goaltending in the NHL seems to have been with us forever, but it did have its origins in the 1960s and ’70s...
Using tips that elite athletes do can help keep you on track
I last discussed all the changes that happen in your body as you age, including bone loss, cardiovascular and flexibility ...
The effects of aging are easy to see and we are reminded every day by grey hair, wrinkles and slower movements.
You may have heard the term V̇O2max applied to an athlete’s performance. What is this measure and how does it apply to athletes?
The core muscle group is a key component in building an athletic base.
Studies have shown how just a small amount of persistent activity can improve health rather dramatically.
Many young people have grown up having gained some experience and acquired a skill-set during physical education for playing sports...
Surprisingly, the upper body is the more frequently injured while riding a bike than the bottom half.
Some people claim you can’t really get fit or lose weight from walking and you need to run.
The causes of swimmer’s shoulder are usually due to one of the following: training intensity, distance, recovery or stroke mechanics.
Injuries to the ankle joint are quite common, estimated at about 25,000 each day in ankle sprains alone...
How do your muscles protect your joints from injury and wear and tear? If someone has arthritis in a joint, is there anything...
