A column by Kerry Senchyna, the owner of West Coast Kinesiology in Maple Ridge
One of the reasons for golf’s popularity is that people of different ages, ability levels and experience can play the game and enjoy it.
In recent years, cardiovascular risk in women has been increasing and has killed more women than breast cancer.
One of the most common items on our New Year’s Resolution list is to improve our health
A couple of studies done in North Carolina and Oklahoma University on NFL players have brought up issues
Kerry Senchyna holds a bachelor of science degree in kinesiology and is owner of West Coast Kinesiology in Maple Ridge.
But many athletes will not benefit from heavy lifting, or at least not as the predominant method of training.
A walking program is easy to do, doesn’t need any membership or expensive equipment and can be done almost anywhere.
As your muscles become stronger, you are able to exercise longer or with higher intensity, which burns more calories and reduces your weight.
Kerry Senchyna holds a bachelor of science degree in kinesiology and is owner of West Coast Kinesiology in Maple Ridge
Proper posture keeps muscles and joints in their neutral position where they…
Research has shown that soft drink consumption has tripled over the past…
Osteoporosis is a disease which is prevalent in two million Canadians and…
The gradual build up of heat in the body is called heat stress and is a great concern for exercisers during play in the summer months. By slowly allowing the body to adapt to higher temperatures, we can prevent heat cramps, heat exhaustion, heat stroke, and life threatening hyperthermia – this process is called acclimatization
When the long competitive season has finally ended and the aches and pain of training and playing are behind us, there is no better time for healing and recovery of nagging injuries than the post-season period.
This column is the first in ongoing series about long distance running.You…
The term “Voodoo Economics” was coined by George Bush Sr. when he…
All baseball pitchers are at risk for elbow injuries, but younger pitchers…
During this past all-star weekend, the NHL board of governors obtained a…
