A popular fitness class is now offered in Vernon.
Fitness West recently introduced Pound Fit, which combines plyometrics, pilates and lots of drumstick tapping.
“Students are equipped with a set of bright green drumsticks and the pounding to high energy music begins,” said Sylvie Stevenson, who is certified to teach Pound Fit.
“They leave the class sweating, smiling and proud of their accomplishments. Pound classes have one of the highest return rates of current fitness classes.”
Fitness West owner Brian Doyon recently brought guest instructor Ira McNamara from Kelowna to introduce the class to his members.
Stevenson is the first Vernon instructor to be certified to teach Pound. She has been actively teaching in the fitness industry for more than 15 years.
“Be prepared for a high-energy, fun class that will kick your butt,” said Stevenson.
